Sweat, smile, repeat. High-energy dance workouts from around the world — no experience needed, just rhythm and joy.
Bursting with colour and energy — learn iconic Bollywood choreography set to the latest Hindi chartbusters. Expressive, high-cardio, and ridiculously fun.
Salsa, merengue, reggaetón & cumbia blended into a non-stop dance party. Feel the fire, move your hips, and torch calories without noticing.
Rooted in rhythm and community. Afrobeats, amapiano, and traditional African movement — powerful, grounded, and spiritually uplifting.
Street-style choreo meets heart-pounding cardio. Fresh moves, heavy beats, and a full-body burn that feels like a cypher — not a workout.
Dance isn't just exercise — it's therapy, celebration, and connection. Here's what the research says.
Per hour of high-energy dance — more than cycling or running.
Report significant mood improvement after just one session.
Dance activates more brain regions than any other physical activity.
Find dance so fun they keep coming back — vs 40% for gym routines.
Across 24 timezones — there's always a dance party starting soon.
| Time | Class | Instructor | Level |
|---|---|---|---|
| 7:00 AM | Bollywood Dance | Meera S. | All |
| 9:30 AM | Latin Rhythms | Carlos D. | Beginner |
| 12:30 PM | Hip Hop Cardio | Jaylon W. | Intermediate |
| 6:00 PM | Afro Dance | Adaeze O. | All |
| 8:30 PM | Latin Rhythms | Sofia M. | Advanced |